Health & Wellbeing Classes
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Health & Wellbeing Classes

Subjects included, the six human needs, the importance of positive communication, three steps to lasting change, processing fears, and most importantly neuro-associative conditioning. I was able to apply this great knowledge in my classes and in my personal life which created positive balance, harm ...

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Why is wellbeing so important?
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Why is wellbeing so important?

Positive wellbeing can have physical benefits as well as mental, with employees more likely to adopt and maintain healthier habits thanks to wellbeing workshops. By making simple changes, we can all lower our health risks...

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How to Improve Emotional Health?
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How to Improve Emotional Health?

Sadly, the issue of mental health remains shrouded by misconceptions and harmful stereotypes. If you’re one of the millions of people trying to overcome a mental health challenge, know that there’s hope for a lasting change. If you’re ready to take steps to healthier habits and need help getting out of an emotional rut, here are 10 tips for living a brain healthy and happy life… ...

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10 Ways to Improve Your Emotional Well-being
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10 Ways to Improve Your Emotional Well-being

If you’re ready to take steps to healthier habits and need help getting out of an emotional rut, here are 10 tips for living a brain healthy and happy life…...

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Get Quality Sleep
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Get Quality Sleep

Good sleep is essential for optimal brain and body health. Sleep helps repair and renew all the cells in the body. It gives the brain a chance to wash away toxins that build up during the day. It’s recommended that you get 7-9 hours of sleep each night. There are some wonderful sleep meditation apps that I use at bedtime which helps you unwind and clears your mind....

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Priming
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Priming

During my wellbeing seminar in New York we were taught the importance of priming every morning. Priming creates a morning ritual that includes the perfect way to start your day. What you do in the morning has a powerful and long-lasting impact on the rest of your day...

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Invest in a wellbeing journal
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Invest in a wellbeing journal

Since childhood I have always used a diary or journal. It has helped me reflect on my thoughts, feelings and experiences. It has enabled me to grow and learn from my mistakes and has helped me grow spiritually. Reflection can have a powerful, positive influence on your life...

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Beware of Isolating
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Beware of Isolating

Though isolating yourself during tough times may feel like the safest option, closing yourself off from the world can actually aggravate your problems. Resist the urge to shut out the individuals who can offer you encouragement and support – friends, family and trusted community...

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Learn to Relax
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Learn to Relax

Practicing yoga and getting massages can do more than just improve your physical function. Clinical studies indicate that both are beneficial for improving mood and coping with stress...

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Talk it Out
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Talk it Out

Opening up about personal issues can have big benefits for those who deal with emotional challenges. Whether in a support group or with a therapist, talking it out can reduce your sense of helplessness and provide relief from your struggles...

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 Enjoy the Great Outdoors
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Enjoy the Great Outdoors

Whether you enjoy hiking, biking, horseback riding or just taking a walk with a friend, being outdoors has an overall positive affect on vitality...

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Herbal remedies
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Herbal remedies

I am an absolute great believer of using essential oils. I have been using essential oils for many years and create my own natural oils. My most popular essential oil remedies include, air freshener, hormone balancer cream, menopause cream, anti-wrinkle face cream, home disinfectant and sleep diffuser....

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Menopause and using natural remedies
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Menopause and using natural remedies

Whether women are suffering with frightening panic attacks and palpitations, melting with hot flushes, battling insomnia due to night sweats, aches and pains making them feel prematurely old, vaginal dryness and low libido taking sex off the menu or scary brain fog...

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Essential oils to use for menopause
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Essential oils to use for menopause

Essential oils are plant-based, and some contain phytoestrogens. These are plant-based substances that behave in a similar way to the hormone estrogen. Some experts believe that essential oils containing phytoestrogens may help balance hormones and relieve symptoms such as mood changes and hot flashes during menopause. ...

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Adapt your diet for menopause
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Adapt your diet for menopause

One key nutrient to include is magnesium, which we found to be in short supply in between 50% – 80% of women. When taken together with other essential nutrients, such as B vitamins, vitamin D, calcium, zinc, and fatty acids, it has shown a positive influence on brain chemistry and hormone function. Good sources of magnesium include fresh fruit and vegetables, especially green ones...

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Get Connected

Are you Interested owning your own Boogie bear business and wish to explore the possibility of becoming a franchisee?

Contact CHRISTINE CHARALAMBOUS Franchisor

Get Connected

Are you Interested owning your own Boogie bear business and wish to explore the possibility of becoming a franchisee?

Contact CHRISTINE CHARALAMBOUS Franchisor