Invest in a wellbeing journal

Since childhood I have always used a diary or journal. It has helped me reflect on my thoughts, feelings and experiences. It has enabled me to grow and learn from my mistakes and has helped me grow spiritually. Reflection can have a powerful, positive influence on your life.

I can highly recommend, 

1. The self-care prescription powerful solutions to Manage stress, reduce anxiety and increase Wellbeing. By Robyn L. 
2. The 6-minute diary focuses on, positive psychology, habits, and self-reflection. By Dominik Spenst
3. The mindful life journal By Justin R. Adams