Practicing yoga and getting massages can do more than just improve your physical function. Clinical studies indicate that both are beneficial for improving mood and coping with stress. Massages can lower the stress hormone cortisol while increasing the neurotransmitters dopamine and serotonin. Yoga can increase brain GABA reduce anxious feelings and improve overall mood.

Link to Yoga video for beginners 20-minute home yoga workout

 

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Are you Interested owning your own Boogie bear business and wish to explore the possibility of becoming a franchisee?

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Get Connected

Are you Interested owning your own Boogie bear business and wish to explore the possibility of becoming a franchisee?

Contact CHRISTINE CHARALAMBOUS Franchisor