Whether women are suffering with frightening panic attacks and palpitations, melting with hot flushes, battling insomnia due to night sweats, aches and pains making them feel prematurely old, vaginal dryness and low libido taking sex off the menu or scary brain fog, making dietary and lifestyle changes is a viable option for women at the time of their menopause, as detailed in the NICE Guidelines on Menopause. Women usually hear about hormone replacement therapy (HRT), but they are often not familiar with their alternative options.
Here are some of my top line recommendations to manage menopause naturally.
An excellent natural progesterone cream that I have been using, made from natural plants is called Natpro. This progesterone cream can help with night sweats, weight, mood swings, osteoporosis, and most importantly hormonal balance giving peace and tranquillity.
How Much Progesterone Cream to Use: