During my wellbeing seminar in New York we were taught the importance of priming every morning. Priming creates a morning ritual that includes the perfect way to start your day. What you do in the morning has a powerful and long-lasting impact on the rest of your day. Priming helps you feel more energised and focused about your day ahead. You can learn to change your state of mind by changing your physical state with an effective priming routine. When practiced correctly and often priming can help you cultivate positive emotions.
Link to priming exercises by Judy Murphy
Priming exercise by Tony Robbins
An absolute favourite Mindful song for gratitude called “Wear sunscreen”