Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. Past experiences, attitudes and outlook can all impact wellbeing as can physical or emotional trauma following specific incidents.
Link to “what is wellbeing” by Lisa Jones; Wellbeing coach.
Positive wellbeing Health Benefits
Positive wellbeing can have physical benefits as well as mental, with employees more likely to adopt and maintain healthier habits thanks to wellbeing workshops. By making simple changes, we can all lower our health risks, which in turn lowers our chance of chronic disease and therefore absence from work. Wellbeing coaches aren’t just experts in mental strength, but the physical requirements that need prioritising, like exercise and a healthy diet. Employees who complete wellbeing workshops are more like to eat smaller portions, exercise, drink less and control their stress. These factors will drastically improve their work efficiency and productivity, increasing company profits too!